Dao Cafe Podcast 有道小館

人生有期待有煩惱,像健康、家庭、事業、金錢、人際關係、心靈需求等等,有道小館 雙語發聲,周一人物專訪,來賓分享專業知識、人生歷練,周二播專訪摘要,周四周五是各種短篇分享,以他山之石正向轉念,利人也利己。請訂閱、提供建議,我們一定做到更好,謝謝! 更新:自即日起,節目改為全中文播出,擬另闢英文節目,敬請期待。
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Dao Cafe Podcast 有道小館



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Now displaying: July, 2016
Jul 31, 2016
1. 夫妻兩人都吃素
2. 方便鄰近地區素食同好購買食材
3. 廣結善緣
4. 協助朋友學習吃素的過渡期
1. 修道可在無形中改變命運
2. 人虧天補,把事業賺的錢花在佛堂事務上,非常歡喜
3. 「入我門者不貧,出我門者不富」,知足,感恩,少慾
4. 聖凡兼修
1. 放得下
2. 制度健全
3. 信任員工,互信,互重
4. 薪資優渥
1. 設佛堂,提供在凡間的清淨身心的場地
2. 把花在物質享受上的金錢,改用在平安齋上,更有意義
3. 慾望減少後,煩惱也減少
4. 修道幫助我們放下慾望的枷鎖,釋放「苦」
1. 為何而活?為自己而活?
2. 人從何處來?死往何處去?
3. 修道對自己好、對家人好、對周遭朋友也有好處
1. 為眾生服務,快樂的程度比物質滿足來的高,來的久
2. 不當賺錢機器,把生命跟眾生分享
Jul 29, 2016


Jul 28, 2016



Jul 26, 2016
Jeffrey’s attitude toward “where we’re from”
1. Since we’re here already, there’s no need to ask “why” because it’s too late anyway.
2. I’m here and this is my life. I wanna live a meaningful life as I want to live it using my own style, in this life time.
3. He quoted the 14 “undeclared questions” in the āgama that a set of common philosophical questions that Buddha refused to answer. Such as “Is the world eternal? Or not? Does Buddha exist after death? Or not?
4. Buddha refused to answer those kind of questions but got a metaphor. A person got shot by a poisonous arrow. When people tried to save his life, he stopped them. He wanted the answers before being treated for his life. What kind of poison was used on the arrow head. What materials the arrow was made of. Why he was shot… Of course you guess the result right? He died without the answers. The point is, we’d also be long gone before finding and being satisfied with the answers.
5. Jeffrey considers a person’s life as a piece of canvas. It’s yours and you get to decide what to draw and how to paint it.
Jeffrey also invited us to consider the followings
1. The so called ideal or ambition in our mind, is it ours? Or is it from someone else?
2. When we don’t agree with the ambition or goals of other people, how can we find our own?
3. He shared the suggestion from Zen, a school of Mahayana Buddhism.  Doubt. Doubt what we read or are told. Find what we can accept that coincides with our inner voice and value. Then we can bring that belief to full play and develop the ideal of our own.
4. He used the 4 sufferings “being born, aging, getting sick, and death” as an example. In this modern world with the advanced medical development, are the 4 sufferings remain truth as they were in 2,000 years ago?
5. So how do we modify it when needed I asked him. He suggested that we hold on to the marrow of whichever argument that philosophy is and examine how it works in the present time. For example, “rid of the suffering and gain the happiness”
Jeffrey’s view toward “Origin of Human Being”
1. Dao, God, the Absolute, Truth, the Only, and the Nature are all the same as in the ontology. It’s like the story we once shared about several blind people feeling out an elephant. Put every part each blind touched together and we’d get the whole elephant.
2. It’s not in the sky or in any part of the world far away. It’s in our mind, inside us. Since it’s inside us, we would be able to get beyond it.
3. As how to transcend it, “tolerate” is the word Jeffrey used. Enlarge our heart. Let us surpass the difference of the peoples, cultures, and religions.
4. All of us consist of the buddha-nature. Bring the body, the heart, and the mind together. Heaven is inside us. Do what Buddha would do. Voice what Buddha would speak. Think Buddha would think. And that make us a buddha.
Suggestions from Jeffrey to people interested in philosophy and/or religions
1. Be yourself. Pursue what inspires you. Enlarge your heart. And you’re not afar from Dao.
2. Allow the difference. Elevate your own cultivation as suggested in the Perfection of Wisdom and love from Bible.
Jul 25, 2016
1. (哲學與宗教)探究人生的意義,如何超越
2. 人從何來?來(人世)要做什麼?死後要去哪裡?
1. 即然已經來了,就不需再問「為什麼」,因為探求它的意義已經太晚了
2. 人生的意義:即然已經來了,就在生命裡面,按照你要活的方式,活出意義來
3. 佛陀:阿含經十四不論(十四無記),不談十四個本體的問題
4. 借用《中阿含經·卷第六十·箭喻經第十》,佛陀答尊者鬘童子之「猶如有人身被毒箭」的譬喻
5. 分享:莊子妻死,惠子吊之,莊子則方箕踞鼓盆而歌…
6. 人生像畫布,全在個人想怎麼畫
1. 你心中的志向,是誰的志向?你自己的嗎?
2. 不同意別人的志向或想法時,要如何做,才能找到自己的?
3. 禪宗建議:懷疑,在懷疑中找到你個人可接受的,然後再發揮
4. 「憂道不憂貧」,適用每個人嗎?
5. 在現代社會,古代人的說法是否適用?是否需修正?例:生老病死
6. 如何修正?把握住某學說的「精神」,例:此學說建議如何「離苦得樂」
1. 道、神、絕對、真理、不二、本性、唯一:哲學的形上學、本體論。例:瞎子摸象
2. 它不在天空的某一處,或是世上某角落,而是在我們的腦子裡
3. 它在我們自己裡面,所以是可以超越的。例:若人生是苦,想超越這個苦,要在腦子裡去超越
4. 包容:使用這些哲學、宗教理念,第一就是把心放大,包容不同,讓自己超越
5. 做佛做的事,說佛說的話,我們就是佛
6. 身口意:你的作為、你講的話、你想的事
7. 眾生皆有佛性,道、天堂、西方極樂世界就在自己思想中
1. 做你自己,追求你想追求的,把心放大,這樣就離道不遠了
2. 包容不同,提昇個人修為。例:般若經談的「空」、聖經談的「愛」
Jul 22, 2016
Imagining (vikalpa)
<< Online Post Sharing I >>

To get along with other people, we need to adjust ourselves and to forget about “me”. If the so called “cooperation” is a one-way street and only comes from others, there is no way to create a harmonious relationship. We need to cultivate ourselves to a decent level first. Only then can we make a difference. There are always people better than us. So do not look down on any one. Instead, consider everyone more superior and show our respect. Treat ourselves as the common folks and others the saints and sages. Discipline ourselves before trying to find faults in others. Examine how well our cultivation has been before looking at other people’s direction. Those who are judgmental or opinionated are the ones imaging the difference between themselves and others. And that is the sources of their pain and suffering.
(Translation of “Wisdom Words from JiGong Living Buddha” from Chinese)

Respecting Others
<< Online Post Sharing II >>
Everyone is equal to the next. There is no difference between those whose job positions aren’t the same. There is no difference between the zeros on the paychecks. Their professions and bank accounts maybe different but their human dignity remains the same.
That said, a person who shows respect to others is more than likely to earn respect from others too. Do not make light of others or consider anyone beneath your notice. A humble character is your relationship pass with others. (Translation of “22 habits and traits of world’s richest people, #6” from Chinese)
Jul 20, 2016

人與人之間是平等的,沒有職務高低之別,沒有錢多錢少之分,高低貴賤人格平等。因此,一個時常能尊重他人的人,一定能贏得他人的尊重。切記勿居高臨下,目中無人,謙虛的心懷是人際的通行證。(世界首富的22種習慣與風格 6/22)
Jul 19, 2016
Shooting arrows is beneficial to the physical impaired in many ways
1. On the social level: it makes one walk out of the home and interact with others. The participants can still maintain some degrees of privacy since archery is kind of a personal sport too.
2. On the physical level: it gets one to exercise and build muscles that shame others.
3. On the mental level: it increases one’s steadiness in the mind. It’d be good too if the archer is religious or does meditation as a habit.
It requires self-awareness and discipline to improve oneself if he wants to compete in games.
Suggestions from Coach Hsu to archers
1. Protect yourself from injury. Practice three days and rest one to give your muscles a break and reduce the chance of pulling any muscle or worse injuries.
2. Challenge yourself but remember shooting arrows is fun. Find the passion. Enjoy the sport.
3. New archers are welcome to use the equipment provided by the Association. But when one is more advanced and needs to purchase his own. Be prepared for that expense.
Jul 18, 2016



  1. 中華民國A級射箭教練
  2. 台北市身心障礙射箭協會教練
  3. 教練年資:20多年
  4. 選手年資:30多年
  5. 專精:複合弓、反曲弓


  1. 人數:運動人口不多,選手更少
  2. 組織:只有七八個縣市有類似的協會
  3. 活動:正式活動可申請補助,但金額不多
  4. 經費:教練、選手主要靠自費參加比賽、購買裝備
  5. 場地:
    • 某些活動中心可能有30公尺射箭場
    • 目前台北市50公尺、70公尺的練習場地是私人外借的
  6. 職業選手:私人企業支持,有一位半職業選手


  1. 身體層面:運用深層肌肉,可增強體力,做到身體上的穩定
  2. 心靈層面:若有宗教信仰或打坐冥想習慣也很好,可增加穩定度
  3. 社交層面:走出家門,增加與人互動,但又有個人空間
  4. 自我要求:要有紀律,若想走選手的路,一周至少練三次,但要保護自己,不要受傷


  1. 保護自己,建議練三休一,讓肌肉有休息的時候,減少受傷的可能性
  2. 自我挑戰,但不要過度以成績為目標,要享受運動的過程
  3. 協會有免費器材借用,但若需要量身訂購個人器材,費用不貲,要有心理準備

每個人都有自己的人生目標,有道小館 歡迎您的分享,不論您的標靶是什麼,都祝您堅持下去,正中紅心!

Jul 15, 2016

Approval & Encouragement

<<Online Post Sharing I>>

What the world would be like if no one has the mindset of encouraging or helping out one another? If friends only meet to gossip about other people, or to complain about life and unhappy matters, then the world would indeed like a living hell!

What if though, we all present to others our joyfulness? The world will then bathe in a heaven-like atmosphere.

Approve of others and encourage them when you can. It is also an approval of yourself. If one is in the habit of denying other people, it could be for lack of self-confidence. He does not reflect and examine his heart and mind, and sees only faults of others.
(Translation of “Wisdom Words from JiGong Living Buddha” from Chinese)

 Help Others Succeed As Much As You Can

<< Online Post Sharing II >>

To help others, you need to have the mentality of giving. You need to show your kindness. You also need to be able to help. The fundamental nature of social intercourse is to continuously, in various forms, assist other people to succeed. Such as sharing your knowledge and resources, time and energy, friendship and affections, and providing value to others. You must know and remember this: helping others is in fact helping yourself. You’ll be happier and made more friends. You’ll receive more friendship, affections, and tolerance in return.
(Translation of “22 habits and traits of world’s richest people, #2” from Chinese)

Jul 14, 2016






幫助一個人,需要有付出的心態,需要有愛心,當然也需要有助人的能力。社交的本質就是不斷用各種形式幫助其它人成功。共享你的知識與資源、時間與精力、友情與關愛,從而持續為他人提供價值,一定要記得:幫助他人其實是在幫自己。你將會獲得更多的快樂、友誼、朋友、關愛和寬容。(世界首富的22種習慣與風格 2/22)

Jul 12, 2016
Recent Ordeals
1. 2015/6: Five organs were either totally or partially removed due to a large area of tumor among her digestive organs
2. 2015/11: Cindy’s small intestine was found adhered because of the cancer operation and she endured a second surgery
3. 2016/3: The doctor suggested that Cindy stay home till May for a quiet recovery. Unfortunately, her employer fired her in March, without any compensation.
Adjustments Taken After Becoming Unemployed
1. Confucius said, “… I preferred no one sued another…”
2. How would you know it’s not a blessing when you lost something? How would you know the next one is less good as the present one?
3. Stay polite and keep her dignity.
4. As long as her health condition allows, she’s willing to take any job that pays the bills.
Attitude towards Cultivating Dao
1. Friends, colleagues, and family members are in your life for a reason. Make the best out of it.
2. Dao follows the nature, so as work. Cherish the time when you have a job/career. When you don’t, it might be time for you to recover your health, adjust your attitude, or consider your future.
3. Have a magnanimous “cloudy days” attitude. Use the opportunity to help your mind and soul to grow.
4. Work, health, and life are all to start from your heart. We are all facing an ever-changing life. Treat the impermanence as the perfect moment to a new beginning.
5. Vary your perspective. Treat all hindrances as stepping stones instead of obstacles
Encouragements to people in any ordeal
1. Face it. Running away is only good to prolong the process.
2. Put the opportunity into good use to help your growth in mind and soul. Do not make this life time another fool’s errant.
3. Face the situation. Fix the problem. Do not complain. Ask your inner Buddha (your wisdom) to help you.
4. Take good care of your body, your mind, and your soul.
Jul 11, 2016


  1. 2015年6月因腸癌開刀,五消化器官完全或部分切除
  2. 2015年11月因為沾粘再次開刀
  3. 2016年3月在家休養期間,她也失去了工作


  1. 子曰:「… 必也使無訟乎!」
  2. 塞翁失馬焉知非福,焉知來者不如今者
  3. 與舊公司保持良好關係


  1. 耐心與同事溝通,
  2. 每個人都是為了生活出來打拼,應互相協助,
  3. 通過溝通來學習,增加耐性,才會進步,成長
  4. 只要有上進心,肯學習,不介意低薪、普通的工作,只要憑自己實力,能養活自己都可


  1. 人生、工作,都是修鍊時空。同事、夥伴都有因緣,才會聚在一起
  2. 道法自然,工作也一樣(有工作要珍惜,沒有時就是休養、調整心態、或思考未來的時機)
  3. 要有豁達的陰天心態,善用時機,幫助心靈成長
  4. 工作、健康、人生,都要從心開始。無常是另一個契機的開始
  5. 學習古聖先賢,「天將降大任於斯人也,必先苦其心志,勞其筋骨,餓其體膚,空乏其身,行拂亂其所為…」(孟子告子)
  6. 轉念。困頓是墊腳石,非絆腳石


  1. 面對,逃避只會將時空拉長
  2. 善用時機成長,不要白來人世間
  3. 面對問題,解決問題,不要抱怨,呈現與生俱來的智慧
  4. 照顧自己的身心靈
Jul 8, 2016
Topics we've lightly covered include
1. fortune telling, changing one's destiny,
2. self-care tips from Traditional Chinese Medicine,
3. facing illnesses, and disability (depression, cancer)
4. being happy with your family life, school life, work, retirement, and hobbies,
5. filieal piety,
6. why and how being a vegetarian
7. higher education info in the United States
8. some basic knowledge regarding class action
Of course, the most we talked about is Dao. Why, because Dao is in our daily life :)
As shared in one of the episodes, if we wish other people to change for the better,
we need to start changing ourselves first, from the way we talk and think.
To build a healthier, happier, and less complaints life and relationships with people around us.
I'm now thinking how to make Dao Cafe Podcast more helpful and inspiriing and need your input. Please let me know what you think. The website is Thank you.
Jul 7, 2016


  1. 膽經是人體上第二長的經絡
  2. 從外眼角開始,繞過耳朵,走到頭側,沿著肩頸,身體外側,再順著大腿外側,一直走到腳部


  1. 五點:臀部的環跳穴、大腿外側三點、膝蓋側下方的陽陵泉
  2. 特色:離穴不離經 (不偏離經絡的走向)
  3. 部位:臀腿肌肉豐厚,比較不痛,可以坐著拍,很方便,不會太累
  4. 工具:用手掌,或使用拍打工具


  1. 陽陵泉是在膝蓋彎曲時,骨頭下面可摸到的凹點,這點要抓準,避免受傷或淤血
  2. 建議數數方式:1 2 3 4 5, 2 2 3 4 5, 一直到10 2 3 4 5,做10次就是500下。
  3. 建議左右兩邊各拍500下,合起來大約13至15分鐘
  4. 這是最基本款的拍膽經方式,適用於一般保養


  1. 膽經除了主治偏頭痛,眩暈,耳鳴,眼,耳及神經精神方面疾病外,多拍膽經對於有筋病的人,也有好處。
  2. 若有筋病 (特別是在身體側邊部位),譬如說50肩,可以在敲膽經後,再加上抬手運動
  3. 在拍打後,相對邊的慢慢抬高的手臂,再慢慢放下
  4. 例:如果右肩有問題,拍打左腿膽經後,慢慢抬高右手臂
  5. 做幾次後可試著舉得更高,但不要勉強,重點是讓它動,讓氣血走到有筋病的地方


Jul 1, 2016

Hope is for those who are always active and constructive.

Success is for those who keep up to a belief.

Health is for those who nourish their body and mind.

Wealth is for those who are industrious & thrifty yet willing to give.

Joyfulness is for those who are grateful.

Happiness is for those who are content.

Quietness is for those who are comfortable everywhere.

Peacefulness is for those who cherish everything.

Wisdom is for those who learn with a humble attitude.

A mission is for those who are willing to shoulder responsibilities.

Opportunities are for those who are seriously ready.

A lotus seat is for those who perfect their enlightened practice.