What Your Awareness Can Help You Do
⦁ Look after yourself and keep the body, the heart, and the mind in check.
⦁ Be aware of what is happening around you, and inside your head.
⦁ Stop reacting to annoying events in your daily life with unfavorable habits.
⦁ Steady yourself. Be the master of your body and mind, instead of the slave of emotions.
⦁ Avoid implusive reaction or criticizing others when unfavorite matters occur.
⦁ Try using "I-Message" to communicate and express yourself.
⦁ Engage in groups or take courses that relate to parenting.
⦁ Accept that each individual is different one way or the other. At the meantime each and everyone is to be responsible for himself.
⦁ Let go of your self-righteous views and standards. Open your eyes and ears. Ponder what you see and hear. Correct yourself and do what are more suitable.
Practice: Awareness and Meditation
⦁ Quiet your mind and heart. Ask yourself in what mood you are at the moment, how you are feeling, and where that feeling is located.
⦁ Pay attention to that mood (feeling). Keep it company. Talk to it.
⦁ Use your imagenation and consciousness to hug that spot and feeling. Embrace it a warmly.
⦁ To Dao members: concentrate on your first treasure. It will help to enhance the effect.
⦁ This practice can be done alone or in a group. For beginners, it helps if doing it with others because you get to discuss it with your peers.