Info

Dao Cafe Podcast 有道小館

人生有期待有煩惱,像健康、家庭、事業、金錢、人際關係、心靈需求等等,有道小館 daocafe.com 雙語發聲,周一人物專訪,來賓分享專業知識、人生歷練,周二播專訪摘要,周四周五是各種短篇分享,以他山之石正向轉念,利人也利己。請訂閱、提供建議,我們一定做到更好,謝謝! 更新:自即日起,節目改為全中文播出,擬另闢英文節目,敬請期待。
RSS Feed
Dao Cafe Podcast 有道小館
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


1970
January


All Episodes
Archives
Now displaying: Page 1
May 24, 2016

A New Passion Was Born Because Of …

  • Helping the kid develop her fine motor skills when she was little
  • Personal interests
  • Needing it as a distraction

Unearth The Sources of The Stress

  • Taking care of sick family members: Cathy’s mom had a severe stroke while her mother-in-law is suffering from cancer.
  • Trying to understand why they get sick.

Find Outlets To Reduce The Stress

  • Do what you enjoy: To Cathy, concentrating on making handicrafts helps her forget about stress. Observing changes of materials, such as water dissolving the paint and the way of paper absorbing paint also amazes her.
  • Let the nature help you: Cathy takes a stroll at the beach or in the park to refresh herself. Seeing the ocean accepts water coming from all rivers and raindrops from the sky inspires her. She told herself to try harder and be more tolerant.
  • Volunteer yourself: Cathy teaches at a children’s reading club. She enjoys sharing worry-free time with them.
  • Talk it out loud: Cathy’s husband is great help for her to release the stress.
  • Contemplate wisdom words from books.

Reminder

  • Be aware of the expenses if you’re using art as a way to reduce stress. Materials of handicrafts can be expensive.
  • DO NOT CREATE another source of stress for yourself no matter what means you use.

P.S. Wanna see Cathy’s stress-free card and water painting? Please visit daocafe.com.

0 Comments